We're back home a week and they are still off their food — I've to coax them to eat at mealtimes

Everything from the clothes your children wear to the state of their bedroom can bother you but there is a time to get tough and there's a time to look the other way the experts tell Helen O'Callaghan.

For this week’s Top 8 supermarket shopping expedition, I enlisted the help of the seven- and 12-year-olds to choose from the shelves. They and their three-year-old brother, along with an eight-year-old cousin, were happy to taste them all.

Moving your body during the day will help prepare your body and mind for sleep at night.

A high cholesterol level is dangerous, but with the right diet, an active lifestyle, and support from your doctor, you can get it under control