Fast-track your fitness with five minutes of exercise each day
A recent study published in the found that just five minutes of daily strength training for four weeks significantly improved physical fitness and mental health in sedentary individuals.
Oscar-winning actress Helen Mirren has been following a simple, 12-minute exercise routine for six decades. She is an advocate of the Royal Canadian Air Force women’s exercise regimen, also known as XBX or the ‘10 basic exercises,’ a programme designed in the 1950s.
