Visit the Cork farm with five acres filled with 100,000 sunflowers

Dinnertime can be frantic for families, as exhausted parents rush to get food on the table for hungry children. Imagine the difference it would make if there were meals ready and waiting in the freezer.

Make & Freeze is a new cookbook by Lou Robbie, a Galway-based professional cook and mother of two, whose family-friendly recipes have helped her build a following of 913,000 people on Instagram.

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